The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
15 Jumping Jacks
5 Deadlift
5 Strict Press
5 Front Squat
40 Singles
Strength
Metcon (Weight)
ON A 10:00 RUNNING CLOCK…
50 Tempo DB Deadlifts (20X1)*
*Every 10 Reps complete 14 DB Suitcase Reverse Lunges.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
35 Thrusters
(Score is Time)
400m run scale: 440m row, 100 DU, 175 Singles, or 2:00 of other cardio