The Gym Lake Highlands – 3-Cardio

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Warm-up (No Measure)

2x of

5 Side lunges

15 Leg swings

15 Heel/toe raises

5:00 Slow easy jog

2x of

4 Mt Climbers (slow)

5 Hindu push-ups


Metcon (No Measure)

20:00 of:

2:00 jog/2:00 walk

Directly into

20:00 of:

1:00 run/1:00 walk
Note: “Jog” is an easy/conversational pace. “Run” is your 400m pace.