The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Jumping Jacks
8 Alt. Step-ups or Alt. Forward Lunges
4 Burpees
Strength
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 15 SA Floor Press (R)
MIN 2 – 15 SA Floor Press (L)
(Score is Weight)
Floor press can be done on a bench if available or try single arm wall push-ups if you don’t have a suitable weight for presses.
Workout
Metcon (Time)
4 Rounds for Time of:
50 Mountain Climbers
20 Push Press
10 Burpees Over Object
-Rest 1:00 b/t Rounds-