The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats
Strength
Front Squat (7-5-3-7-5-3)
7-5-3-7-5-3
Front Squat
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
30-20-10*
Front Squats (95/65)
Kettlebell Swings (53/35)|(35/26)
*Complete a 400m Run/1000m Bike/440m Row after each full round.
(Score is Time)