The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Lunges in place
5 V rolls
5 Push-ups
200m Row
With your barbell
2x of
8 Good mornings
8 Behind the neck shoulder press
8/8 Elbow punches
Workout
Metcon (Time)
Complete the following for time
3 Rounds of
300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95)|(95/65)
Rest 2:00
2 Rounds of
600m Row
10 Burpees
10 Power cleans (115/75)
Rest 2:00
1 Round of
1200m row
20 Mt Climbers
20 Push-press (95/65)
25:00 time cap
(Score is Total Time)