The Gym Lake Highlands – 2-Strength
Metcon (No Measure)
Prep work 2x of
10 Hamstring curls on erg
8 Shoulder series
5 KB Side lunges
Sumo Deadlift (8-8-8-8)
Metcon (No Measure)
Seated DB Shoulder Press
12-10-8-6
Metcon (No Measure)
3x of
10 zercher squat
10/10 SA DB Row
10-15 GHD Sit-ups
20 Steps infinity walk