The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

2x of

75 Singles/200m Run

8 Hindu push-ups

8 Mt Climber w twist

8 Air squats

16 Jumping Jacks

Strength

Metcon (No Measure)

Single leg get ups

8-8-8-8-8

Workout

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES

50 Double Unders

25 Bicycle Crunches*

15 DB Bent over row

20 Air squats

*1 Rep = Crunch (R) + Crunch (L)

(Score is Reps)

Double under scale: 75 Singles + 5 Burpees