Tuesday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

6:00 AMRAP of

8 Side lunges

8 Push-ups

5 V rolls

5 Skiers

10 Lateral hops

Workout

Metcon (AMRAP – Reps)

10 Rounds for time of

250m row

:60 rest

Metcon (AMRAP – Reps)

Tabata Flutter Kicks