The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Endurance
7x of: :60 on/:60 off Row for total meters
30-35: Break
35-X: Burn
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 Max Cal Bike or Row
:30 Rest
:30 Max Cal Bike or Row
STATION 2
AMRAP
5 Air Squats
5 KBS
STATION 3
:30 Max Cal Bike or Row
:30 Rest
:30 Max Cal Bike or Row
STATION 4
AMRAP
5 Jumping Jacks
5 KB Sumo DLHP
Metcon (Distance)
7x of :60 on/:60 off row for total meters