The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Fartlek
25:00 run
3:00 easy/2:00 fast
Row: Metcon (No Measure)
Long Intervals
5x 1,000m row
Rest 3:00
Keep time for each 1k consistent
Bike: Metcon (No Measure)
Tempo
150 Calorie bike
Pick a fast pace that you can maintain for all 150 calories
Jump: Metcon (No Measure)
EMOM x 5
:45 singles
3x of
25 single leg singles
Core: Metcon (No Measure)
3x of
10 strict toes to bar
10 Windshield wipers
:45 KB plank