The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 jog
2x of
8 Up/Downs
14 Jumping jacks
8 Pretzel makers
Strength
Metcon (No Measure)
DB Power clean
EMOM x 6
5-5-5-5-5-5
Workout
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
MIN 1 – 2 DB Power Clean + 2 DB Hang Power Clean
MIN 2 – :30 Jump rope for max reps
Score is reps of jump rope