The Gym Lake Highlands – 3-Cardio

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Run: Metcon (No Measure)


25:00 run

3:00 easy/2:00 fast

Row: Metcon (No Measure)

Long Intervals

5x 1,000m row

Rest 3:00

Keep time for each 1k consistent

Bike: Metcon (No Measure)


150 Calorie bike

Pick a fast pace that you can maintain for all 150 calories

Jump: Metcon (No Measure)

EMOM x 5

:45 singles

3x of

25 single leg singles

Core: Metcon (No Measure)

3x of

10 strict toes to bar

10 Windshield wipers

:45 KB plank