The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 Singles
10 plate swings
5/5 paddlers
5 Skiers
Strength
Deadlift (5×5)
5×5* Deadlift
Every 2:00
*Use the same weight across all 5 sets
(Score is Weight)
Workout
Metcon (Time)
Complete the following for time
15 Sumo deadlift high-pull (95/65
15 Toes to bar/overhead sit-ups (25/15)
30 Double unders
12 SDHP
12 Toes to bar/overhead sit-ups
24 Double unders
9 SDHP
9 Toes to bar/overhead sit-ups
18 Double unders
Rest 2:00
9 SDHP (75/55)
9 Knees to elbows/Bicycle crunches
18 Double unders
12 SDHP
12Knees to elbows/Bicycle crunches
24 Double unders
15 SDHP
15 Knees to elbows/Bicycle crunches
30 Double unders