The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

100 Singles

10 plate swings

5/5 paddlers

5 Skiers

Strength

Deadlift (5×5)

5×5* Deadlift

Every 2:00

*Use the same weight across all 5 sets

(Score is Weight)

Workout

Metcon (Time)

Complete the following for time

15 Sumo deadlift high-pull (95/65

15 Toes to bar/overhead sit-ups (25/15)

30 Double unders

12 SDHP

12 Toes to bar/overhead sit-ups

24 Double unders

9 SDHP

9 Toes to bar/overhead sit-ups

18 Double unders

Rest 2:00

9 SDHP (75/55)

9 Knees to elbows/Bicycle crunches

18 Double unders

12 SDHP

12Knees to elbows/Bicycle crunches

24 Double unders

15 SDHP

15 Knees to elbows/Bicycle crunches

30 Double unders