The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Row 200m easy, 200m medium, 100m all out
2x of
5/5 Worlds greatest stretch
7 Push-ups
15 Air squats
Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Finisher
Metcon (No Measure)
Hollow hold
8x of :10 on/:20 off