The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

100 singles

10 Butterfly lunges

10 Shoulder PT

10 Trunk twists
– Butterfly lunges: (third video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link

Strength

Metcon (Weight)

4x of

2 Shoulder press

3 Push press

4 Push jerk

Work through all nine reps without putting the barbell down.

Record weight of heaviest set.

Workout

Metcon (AMRAP – Reps)

3 Rounds for reps

MIN 1 – Max Push-press (115/75)

MIN 2 – Max Box Jumps (24/20)

MIN 3 – Max Hang clean (115/75)

Min 4 – Rest