The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 singles
10 Butterfly lunges
10 Shoulder PT
10 Trunk twists
– Butterfly lunges: (third video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link
Strength
Metcon (Weight)
4x of
2 Shoulder press
3 Push press
4 Push jerk
Work through all nine reps without putting the barbell down.
Record weight of heaviest set.
Workout
Metcon (AMRAP – Reps)
3 Rounds for reps
MIN 1 – Max Push-press (115/75)
MIN 2 – Max Box Jumps (24/20)
MIN 3 – Max Hang clean (115/75)
Min 4 – Rest