The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3x of
4 Mt climbers w twist
5 Hindu push-ups
10 Tuck ups
2x of
40 Singles
10 Leg swings
10 Lateral hops
Metcon
Metcon (Time)
5 Rounds for time of
10 Air Squats
10 Push-ups
10 Sit-ups
10 Tuck jumps
Metcon (Time)
5x of
200m run
:60 Rest