The Gym Lake Highlands – 2-Strength

View Public Whiteboard

Warm-up (No Measure)

Prep Work 2x of

10 90/90 Ys

7/7 Half kneeling twisty press

5 BB SL deadlifts

Deadlift (8-8-8-6-6)

Push Press (8-8-8-6-6)

Metcon (No Measure)

3x of

6/6 Split stance bb rotations

6/6 Shrimp squats

5 Toes to bar + 4 Windshield wipers
– Split stance BB rotations: https://www.instagram.com/p/BzA0FenHxuc/?utm_source=ig_web_copy_link

– Shrimp squats: https://www.instagram.com/p/BxXuPw0lHjC/?utm_source=ig_web_copy_link