The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
5 minutes row
@easy
every 30 sec stop and perform 5 jump over ERG
*You will row 30sec each time and then get off and do 5 Burpees
Metcon
Metcon (Time)
For Time
400m Run
10 DB Snatch 1×50/35lbs
400m Run
20 DB Snatch
400m Run
30 DB Snatch
400m run
40 DB Snatch
400m Run
50 DB Snatch
Run subs:
-500m Row or
-1k Bike
Accessory
Metcon (Checkmark)
10 x
10 sec plank (right)
10 sec plank (left)
10 sec plank
buy out : 50 abmat sit ups