The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 bike
2:00 row
400m run
2x of
5 Side lunges
10 Shoulder PT
10 Trunk twists
Workout
Metcon (Time)
8,000m Bike for time
Metcon (No Measure)
E2MOM x 5
250m/225m Row + :30 plank