Tuesday Cardio

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2:00 bike

2:00 row

400m run

2x of

5 Side lunges

10 Shoulder PT

10 Trunk twists

Workout

Metcon (Time)

8,000m Bike for time

Metcon (No Measure)

E2MOM x 5

250m/225m Row + :30 plank