The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 bike
2:00 row
400m run
2x of
5/5 Worlds greatest stretch
10 Superman
50 Singles
Workout
Metcon (Distance)
20:00 Row for meters*
*Every 4:00 100 Singles
Metcon (Distance)
10:00 Bike for meters*
*Every 2:00 50 Singles