The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

:50 Row

:50 Singles

:50 Bike

:50 V rolls

:50 Row

:50 Singles

:50 World’s greatest stretch

Workout

Metcon (Time)

3x of

1 k run

2:00 rest

Metcon (Time)

7x of

500m bike

:60 rest