The Gym Lake Highlands – 3-Fitness
Workout
Metcon (No Measure)
4:00 Easy row
4:00 Easy bike
400m Run
100 Singles
Then…
5/5 World’s greatest stretch
5 Hindu push-ups
5 Skiers
Then…
5x of
2:00 Bike at moderate pace
1:00 Singles
Then…
5x of
200m run
:60 rest
Then…
7:00 Row
Then…
Tabata plank