The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 bike
2:00 row
400m run
2x of
5/5 Worlds greatest stretch
10 Superman
50 Singles
Workout
Metcon (Time)
3 Rounds for time of
400m run
500m row
1000m bike
100 singles
Metcon (No Measure)
Plank :45 on/:45 off x 4