Tuesday Cardio

The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

2:00 bike

2:00 row

400m run

2x of

5/5 Worlds greatest stretch

10 Superman

50 Singles


Metcon (Time)

3 Rounds for time of

400m run

500m row

1000m bike

100 singles

Metcon (No Measure)

Plank :45 on/:45 off x 4