The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Jog
Then
2x of
8 Mt Climbers
8 Tuck ups
8 Air squats
Workout
Metcon (No Measure)
EMOM x 12
1. 10 Mt climbers + 10 Lateral hops
2. 10 Jumping air squats + 10 Push-ups
Metcon (Time)
5 Rounds for time of:
400m run
30 Flutter kicks
10 1/4 burpees
15:00 Time cap
Finisher
Metcon (No Measure)
3x of
7 skiers
7 Hindu push-ups
5 Pretzel makers