Tuesday – Outside

The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Jog

Then

2x of

8 Mt Climbers

8 Tuck ups

8 Air squats

Workout

Metcon (No Measure)

EMOM x 12

1. 10 Mt climbers + 10 Lateral hops

2. 10 Jumping air squats + 10 Push-ups

Metcon (Time)

5 Rounds for time of:

400m run

30 Flutter kicks

10 1/4 burpees

15:00 Time cap

Finisher

Metcon (No Measure)

3x of

7 skiers

7 Hindu push-ups

5 Pretzel makers