The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
400m Jog
Then
2x of
5 Mt Climbers
5 Push-ups
10 Jumping jacks
Workout
Metcon (No Measure)
EMOM x 12
1. 50m Shuttle run (out 50m, back 50m)
2. 10 Tuck ups + 10 Plank shoulder taps
Metcon (Time)
Complete for time
800m run
Then…
3x of
5 Burpees
10 Lunges (5 each leg)
5 Tuck jumps
10 Alt V ups (10 each leg)
Then…
800m run
Finisher
Metcon (No Measure)
3x of
7 skiers
7 Hindu push-ups
5 Pretzel makers