Tuesday – Outside

The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Jog

Then

2x of

8 Mt Climbers

8 Tuck ups

8 Air squats

Workout

Metcon (No Measure)

3x of

10/10 Single leg bridges

20 alternating V ups

10 skaters w a tap

Metcon (AMRAP – Reps)

15:00 AMRAP of

300m run

7 Push-ups

14 Tuck-ups

Finisher

Metcon (No Measure)

3x of

7 skiers

7 Hindu push-ups

5 Pretzel makers