The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
3 rounds
30 sec high knees
30 sec butt kick
10-10 leg swing
10-10 ankle circles
Metcon
Metcon (8 Rounds for reps)
8 rounds
1 min max Calories Machine of choice
1 min max Wall Walks or Man Makers
1 min max Sit-ups
*1 min rest*
Man Makers: https://www.youtube.com/watch?v=iMNnvhg1JcM
Accessory
Metcon (Checkmark)
3 sets
8 strict toes to bar
20 sky touches
20 sec rest
Sky touch: https://www.youtube.com/watch?v=pFMNqHfzW8E