The Gym Lake Highlands – 2-Strength
Warm-up
Warm-up (No Measure)
Warm up
3:00 row or bike
2x
8-10 Band shoulder series
8-10 BB good mornings
8-10 Push-ups
Prep work
2x of
5-7 deadlifts
5-7 shoulder press
Work up to your starting weight
Strength
Deadlift (5-5-5-3-3-3)
Shoulder Press (5-5-5-3-3-3)
Aux: Metcon (No Measure)
3x of
8-10 Palloff press
6-8 Chin ups
6-8 Single leg get ups
8/8 SA Turkish sit-ups
– Palloff press: https://youtu.be/tvzoG7Ua05Y
– Turkish sit up (video shows two arm version): https://www.instagram.com/p/CKNAgI2ld3H/?utm_source=ig_web_copy_link