The Gym Lake Highlands – 2-Strength
Warm-up
Warm-up (No Measure)
3:00 row or bike
2x
8-10 Band shoulder series
8-10 BB good mornings
8-10 Push-ups
Warm-up (No Measure)
Prep work
2×6 @ 60%
2×5 @ 70%
2×4 @ 80%
Strength
Sumo Deadlift (5-5-4-4 )
Use the same weight for all four sets. Go up in weight #10 each week until you fail to complete the four sets.
Bench Press (5-5-4-4)
Use the same weight for all four sets. Go up in weight #10 each week until you fail to complete the four sets.
Aux: Metcon (No Measure)
3x of
8 BB back rack lunges
10 Overhead sit-ups
8/8 Lateral med ball tosses