Tuesday – Week 3 of 8

The Gym Lake Highlands – 2-Strength

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Warm-up

Warm-up (No Measure)

Warm up

3:00 row or bike

2x

8-10 Band shoulder series

8-10 BB good mornings

8-10 Push-ups

Strength

Warm-up (No Measure)

Prep work

2x of

5-7 Sumo deadlifts

5-7 Bench press

Work up to your starting weight

Sumo Deadlift (8-8-6-6-4-4)

Bench Press (8-8-6-6-4-4)

Metcon (No Measure)

3x

8-10 Hanging Zercher squats

16-20 Alt bear row

7-9 DB snatch + 50m overhead walk