Tuesday – Week 8 of 8

The Gym Lake Highlands – 2-Strength

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Warm-up (No Measure)

Warm up

3:00 row or bike


8-10 Band shoulder series

8-10 BB good mornings

8-10 Push-ups

Prep work

2x of

5-7 deadlifts

5-7 shoulder press

Work up to your starting weight


Deadlift (5-5-5-3-3-3)

Shoulder Press (5-5-5-3-3-3)

Aux: Metcon (No Measure)

3x of

8-10 Palloff press

6-8 Chin ups

6-8 Single leg get ups

8/8 SA Turkish sit-ups
– Palloff press: https://youtu.be/tvzoG7Ua05Y

– Turkish sit up (video shows two arm version): https://www.instagram.com/p/CKNAgI2ld3H/?utm_source=ig_web_copy_link