The Gym Lake Highlands – Power Hour
A. Were You Looking for Me? (Checkmark)
A. AMRAP 11 (Score is Completed AMRAPS)
Partner 1: Run 300m
Partner 2: AMRAP
3 Burpee Pull-ups
6 Thrusters
9 Box Overs
:30 Plank
-when you switch pickup where your partner left off in the AMRAP
Rest 4 Minutes
B. For Time:
5 Rounds:
10/8 Cal Bike
15 Situps
5 Deadlifts (185/125)
+
5 Rounds:
2 Wall Walks
4 Burpee Box Jumps
6 Push Press (135/95)