The Gym Lake Highlands – Power Hour
A. A Little Family Van? (Time)
For Time, with a partner:
1000m Run/Row 3000m Bike
100 Hang Power Cleans
80 Wallball Shots
60 KBS
1000m Run/Row 3000m Bike
80 MB Front Squats
40 Box Jump Overs
20 Burpee Broad Jumps
1000m Run/Row 3000m Bike
TC 38
-divide the work in any way