The Gym Lake Highlands – Power Hour
Metcon (Checkmark)
Teams of 2
70 Rounds total (35 per person)
1 Barbell Movement
Rds 1-7: Deadlift
Rds 8-14: Squat Clean
Rds 15-21: Push Jerk
Rds 22-28: Squat Snatch
Rds 29-35: Atlas Lunge
2 Burpees
3 Air Squats
*Every 7 Rounds:
P1 does 200m Run, P2 does plank hold
When Partner one returns from run, switch places.
After both partners run, return to lifting triplet for another 7 total rounds.