The Gym Lake Highlands – Power Hour
2 is better than 1 (Checkmark)
PART 1: 10’ Synchro AMRAP (Both work together)
• 10 Synchro Air Squats
• 8 Synchro Sit-ups
• 6 Synchro Kettlebell Deadlifts (53/35)
• 4 Synchro Burpees
*Every 2:30’: each complete 200m run | 250m row | 400m bike
-rest 2’-
PART 2: 8’ Partner Chipper (divide work however)
• 100 DB Thrusters (35/25)
• 80 Abmat Sit-Ups
• 60 DB Box Step Overs (35/25)
• 40 Alternating Dumbbell Snatches (35/25)
• 20 Burpees
-rest 2’-
PART 3: 10’ Partner Sprint Intervals (Alt Rounds)
• 10 DB Alt. Reverse Lunges (35/25)
• 8 Hi-Plank Knees-to-Elbows
• 6 DB Clean + Jerks (35/25)
• 4 Jump Squats
*Every 2 rounds : each complete 100m run | 150m row | 200m bike
-easy one to modify for solo if you prefer working out alone!