Friday

The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Row or bike

2x of

10 Jumping jacks

5 Skiers

5 Hindu push-ups

Workout

Metcon (No Measure)

EMOM x 10

:35 Singles

Metcon (AMRAP – Reps)

10:00 AMRAP of

8 Skaters w tap

6 Burpee box jump overs

4 Toes to bar