The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

EMOM x 6

Min 1: :50 row or bike

Min 2: :45 jump rope

Min 3: :50 world’s greatest stretch

Min 4: :30 hang from the rig

Min 5: :45 tuck ups

Min 6: :50 row or bike

Workout

Metcon (Time)

5 Rounds for time of

400m Run

10 Back rack weighted step ups (95/65) 20/16

10 Pull-ups

:60 Rest