The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 Bike, Row, Run
2x of
5/5 Worlds greatest stretch
8-10 Band shoulder series
Workout
Metcon (No Measure)
EMOM x 7
:40 Singles
4 Burpees
Metcon (Time)
5 Rounds for time of
400m Run
10 Back rack weighted step ups (95/65) 20/16
10 Pull-ups
:60 Rest