The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
100m Jog
10 Jumping Jacks
5/5 Standing windmill twists
5 Push-ups
Standing windmill twists: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link
Metcon
Metcon (AMRAP – Reps)
14:00 AMRAP of:
200m Run (20 reps)
40 Flutter kicks
20 Up/Downs
20m Bear Crawl (20 reps)
Metcon (No Measure)
EMOM x 8
:40 Singles