The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Warm-up #2:
500m row/400m run
Then 2x each side w/ lite-mod KB or DB:
5 SA/SL deadlift
5 SA KB/DB swing
5 upright row
5 strict press
5 front squat
(All one side before switching arms)
Workout
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Finisher
Metcon (No Measure)
E2MOM x 3
10 V ups
10 Hollow rocks
10 Russian twists