The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

2:00 Row or bike

2x of

8 side lunges

16 plank shoulder taps

8 tuck ups


Metcon (AMRAP – Reps)

10:00 AMRAP of

200m run

10 Ring rows

10 Hanging leg raises

Metcon (Calories)

5x of

:30 bike sprint/ 1:30 rest

Metcon (No Measure)

3x of

20 Alt V ups

8/8 Side plank reach throughs

15 Hamstring curls on the erg