Wednesday

The Gym Lake Highlands – 5-At Home

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

40 Single Unders

12 Step-Ups

12 Up-Downs

12 DB Deadlift

Strength

Metcon (No Measure)

Push-ups

10-10-10-10-10

Workout

Metcon (Time)

FOR TIME

100 Double Unders

80 Sit-Ups

60 Step-ups

40 DB Deadlifts

20 Burpees

(Score is Time)