The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
EMOM x 3
:40 singles
EMOM x 3
5 KB side lunges
10 KB swings
Workout
Metcon (No Measure)
EMOM x 12
1. :30 Box jumps
2. :30 Sit-ups
3. :30 Bike
Metcon (Time)
5 rounds of
400m row
20 KBS
Metcon (No Measure)
3x of
20 Alt V ups
8/8 Side plank reach throughs
15 Hamstring curls on the erg