The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
2 Mini-band squares
20 Steps mini-band march
10 Mini-band presses
Strength
Metcon (No Measure)
E2MOM x 5
15 Bent over row
15 Front squats
Use the same weight for both lifts. Keep the weight light.
Workout
Metcon (No Measure)
EMOM x 15
1. 10 Halo twisters
2. 8 SA KB swings
3. :30 handstand hold
Halo twisters: https://www.instagram.com/p/CGNScb3DEqs/?utm_source=ig_web_copy_link