Wednesday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

50 Singles

2 Mini-band squares

20 Steps mini-band march

10 Mini-band presses

Strength

Metcon (No Measure)

E2MOM x 5

15 Bent over row

15 Front squats
Use the same weight for both lifts. Keep the weight light.

Workout

Metcon (No Measure)

EMOM x 15

1. 10 Halo twisters

2. 8 SA KB swings

3. :30 handstand hold
Halo twisters: https://www.instagram.com/p/CGNScb3DEqs/?utm_source=ig_web_copy_link