The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
500m row
2x of
3x 5 steps monster walk
10 mini-band shoulder press
15/15 Leg swings
Workout
Metcon (No Measure)
EMOM x 15
1. :30 ground to overhead w plate
2. :30 Russian sit-ups w plate
3. 12/10 Cal row
Metcon (No Measure)
3×8 Shoulder press
Every 90 sec
Metcon (Time)
21-15-9 of
Air squats
Mt Climbers
Finisher
Metcon (No Measure)
3x of
5 Half kneeling windmills
5 Pretzel makers
8 Side plank reach throughs