The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Endurance
7x of: :60 on/:60 Row for total meters
30-35: Break
35-X: Burn
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
TABATA
Mountain Climbers
STATION 2
TABATA
KB Deadlift
STATION 3
TABATA
Sit-Ups
STATION 4
TABATA
Box Step-Ups
Metcon (Distance)
7x :60 on/:60 off row for total meters