The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m Row or 400m Run
2x of
10 1/4 Burpees
5 V rolls
15 Jumping jacks
Strength
Deadlift (10RM)
ON A 10:00 RUNNING CLOCK…
Find 10RM Deadlift
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
“TABATA”
8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 – Up-Downs
TABATA 2 – Toes to Bar
TABATA 3 – Box jumps
*No additional rest b/t Tabatas
(Score is Reps)