The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

500m Row or 400m Run

2x of

10 1/4 Burpees

5 V rolls

15 Jumping jacks

Strength

Deadlift (10RM)

ON A 10:00 RUNNING CLOCK…

Find 10RM Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

“TABATA”

8 ROUNDS, :20 ON / :10 OFF*

TABATA 1 – Up-Downs

TABATA 2 – Toes to Bar

TABATA 3 – Box jumps

*No additional rest b/t Tabatas

(Score is Reps)