The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
8 ground to overhead w plate
8 over the moon w plate
8 squats w plate
8 russian sit-ups w plate
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
10 skaters w tap
10 DB thrusters
75 Singles
Metcon (No Measure)
3×8 Deadlift
Every 90 sec
Metcon (Time)
5 Rounds of
10/8 Cal bike
30 Flutter kicks
10 Push-ups
Finisher
Metcon (No Measure)
3x of
: 30 side plank (each side)
12 Hamstring curls on the erg
5 V rolls